Lymphocytes, immunoglobulins, and running

You run the best track workout of your life. Four repeat miles, and you feel like Moses Kiptanui. You hang around in your sweat-drenched clothes, talking splits with the other runners, and savoring the atmosphere. The next morning you wake up with the Russian Army marching down your throat. You have the flu.

Want to read more?

Subscribe to portrunning.com to keep reading this exclusive post.

Subscribe Now