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Lymphocytes, immunoglobulins, and running

Writer's picture: Coach Ruben SançaCoach Ruben Sança

You run the best track workout of your life. Four repeat miles, and you feel like Moses Kiptanui. You hang around in your sweat-drenched clothes, talking splits with the other runners, and savoring the atmosphere. The next morning you wake up with the Russian Army marching down your throat. You have the flu.

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