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Concepts of exercise physiology for runners

Writer's picture: Coach Ruben SançaCoach Ruben Sança

Capillaries. Myoglobin. Slow-twitch fibers. Glycogen. These are the stuff of long-distance running. The Kenyans have lots of them. President Bush (#1 and #2) has them. And you have them too. This is also the stuff of exercise physiology.

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