Running shoes are wonderful things. They protect your feet from nails and broken glass, allow you to run on concrete, and are...

In last month’s column, we discussed the hard-easy principle, and that sometimes the best plan is to train hard two days in a row...

Training at high altitudes has been popular among runners since the 1968 Olympics in Mexico City. From the results of those Games it was...

Age is less kind to some of us than others. High school reunions often dramatically illustrate this point. Among runners, declines in...

After months of toil, you’ve accomplished your marathon goal, and are blissfully content. After a few days, however, the initial euphoria...